Fitness Plan #1: Weight Loss Workout & Weight Loss Diet

Hi, guys! Want to get ripped for the summer? You are on the right place. This first fitness plan will walk you through one month of weight loss diet and weight loss workout, with a little bonus in regard to supplements. The objective here is relatively straightforward: losing weight while maintaining muscle mass and energy. […]

30 Day Mass Gain Plan #1: Workout Routine, Diet Plan, Supplement test

Hi fit fam! So, this 30 Day Mass Gain Plan #1 is the first of I hope a long series. As often as I can I’ll drop fitness plans like this either in order to gain muscle mass or to lose weight – meaning fat. What a fitness plan is all about? In each plan, […]