Body Science

Muscle and Strength: How To Get Bigger And Stronger?

Simply put, muscle and strength are the capacity of your muscles to lift a certain amount of weight. Though, this called “capacity” is subject to multiple factors, some of which may be improved which would beget your muscles to lift heavier. So, what or those factors, and how to enhance them? Here’s five scientifically proven […]


Strength Training: The Basics To Get Stronger

Hey fit fam! Here’s an article to review the basics and methods to get stronger. Read on to brush up your knowledge on strength workout