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Diet

Daily Recommended Protein Intakes: Quick Guide For Beginners

When I first wanted to know how much this daily recommended protein amount in my case, I ended up with two different stories: My doctor’s and the bodybuilders’. My doctors says “this is BS and dangerous! You will damage your kidneys. Forget it! Period! Do some Yoga”. On the flip side, bodybuilders of my gym, I mean the Superhero ones, you know, those who don’t even fit the machines anymore, they would go “Man, if you want to hit 220lbs (100kg) at the bench, you’d better start eating two chickens a day. Myself I do all kinds of powder…”. I

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