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Diet

Daily Recommended Protein Intakes: Quick Guide For Beginners

When I first wanted to know how much this daily recommended protein amount in my case, I ended up with two different stories: My doctor’s and the bodybuilders’. My doctors says “this is BS and dangerous! You will damage your kidneys. Forget it! Period! Do some Yoga”. On the flip side, bodybuilders of my gym, I mean the Superhero ones, you know, those who don’t even fit the machines anymore, they would go “Man, if you want to hit 220lbs (100kg) at the bench, you’d better start eating two chickens a day. Myself I do all kinds of powder…”. I

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Diet

Drinking Water Benefits: Why Is Water So Important For Fitness

Every advanced bodybuilder will praise drinking water benefits and you will likely see them with this big 1 gallon water bottle while they are giving it a sweat at the gym. Water is the major constituent of the body: 60% of the total weight of the human body (40% of intracellular water and 20% of extracellular water).  What are water and its electrolytes?  The benefits of water are numerous. To name some of them, we can assert that water is essential for proper digestion, nutrient absorption and chemical reactions. When it comes to workout, water benefits are found in water retention in

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