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Diet

Drinking Water Benefits: Why Is Water So Important For Fitness

Every advanced bodybuilder will praise drinking water benefits and you will likely see them with this big 1 gallon water bottle while they are giving it a sweat at the gym. Water is the major constituent of the body: 60% of the total weight of the human body (40% of intracellular water and 20% of extracellular water).  What are water and its electrolytes?  The benefits of water are numerous. To name some of them, we can assert that water is essential for proper digestion, nutrient absorption and chemical reactions. When it comes to workout, water benefits are found in water retention in

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