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Diet

Daily Recommended Protein Intakes: Quick Guide For Beginners

When I first wanted to know how much this daily recommended protein amount in my case, I ended up with two different stories: My doctor’s and the bodybuilders’. My doctors says “this is BS and dangerous! You will damage your kidneys. Forget it! Period! Do some Yoga”. On the flip side, bodybuilders of my gym, […]

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Diet

Calorie Intake In A Day: How To Calculate Your Macros

Hey lifters! You all want to put on lean mass, but do you actually calculate your macros. Here’s how to calculate your calorie intake in a day…

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Diet

Casein Protein vs Whey: How To Include Each One In Your Diet?

Hey fit buddies! If you happen to workout late at night or to fast to get in shape, using casein protein might be really useful in your diet…

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Diet

BCAA Benefits On Your Muscles. How It Actually Works.

Every fitness enthusiast praise on BCAA benefits but do they really know they are about and how to consume them. Read on to find out…

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Diet

Drinking Water Benefits: Why Is Water So Important For Fitness

Every advanced bodybuilder will praise drinking water benefits and you will likely see them with this big 1 gallon water bottle while they are giving it a sweat at the gym. Water is the major constituent of the body: 60% of the total weight of the human body (40% of intracellular water and 20% of […]