Categories
Diet

Daily Recommended Protein Intakes: Quick Guide For Beginners

When I first wanted to know how much this daily recommended protein amount in my case, I ended up with two different stories: My doctor’s and the bodybuilders’. My doctors says “this is BS and dangerous! You will damage your kidneys. Forget it! Period! Do some Yoga”. On the flip side, bodybuilders of my gym, […]

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Training

Workout Routines For Beginners: Set Up A Yearly Plan Like A Pro

Hey fit folks! Here’s an article on how to implement your workout routines in your plan and how to break this plan down in macro, meso, and micro cycles.

Categories
Diet

Calorie Intake In A Day: How To Calculate Your Macros

Hey lifters! You all want to put on lean mass, but do you actually calculate your macros. Here’s how to calculate your calorie intake in a day…

Categories
Diet

Casein Protein vs Whey: How To Include Each One In Your Diet?

Hey fit buddies! If you happen to workout late at night or to fast to get in shape, using casein protein might be really useful in your diet…

Categories
Training

Strength Training: The Basics To Get Stronger

Hey fit fam! Here’s an article to review the basics and methods to get stronger. Read on to brush up your knowledge on strength workout