Categories
Diet

Keto Diet Explained: A Simple Guide For Beginners.

If you have no clue what Ketogenic means, this “Keto Diet Explained…” article is made for you. The keto diet is one of the most efficient scientifically proven regimens you can be advised to follow nowadays. Indeed, whereas we have been striving to get rid of the fat-rich foods in our plates, it appears our […]

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Body Science

Muscle and Strength: How To Get Bigger And Stronger?

Simply put, muscle and strength are the capacity of your muscles to lift a certain amount of weight. Though, this called “capacity” is subject to multiple factors, some of which may be improved which would beget your muscles to lift heavier. So, what or those factors, and how to enhance them? Here’s five scientifically proven […]

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Training

Workout Routines For Beginners: Set Up A Yearly Plan Like A Pro

Hey fit folks! Here’s an article on how to implement your workout routines in your plan and how to break this plan down in macro, meso, and micro cycles.

Categories
Diet

Calorie Intake In A Day: How To Calculate Your Macros

Hey lifters! You all want to put on lean mass, but do you actually calculate your macros. Here’s how to calculate your calorie intake in a day…