Fascia Stretch Training 7 (FST-7): What’s it all about?

Phil doesn’t do old school weight lifting. He goes for FST-7, a muscle volume workout praised for its pumping effect…

My Backup Workout Routine To Not Skip The Gym

Hey there! Have you ever felt like not being willing to follow your current workout routine? You know those moments where you show up at the gym, and – since it’s Monday Chest-day – to many people are hitting the machines you expected to jump in. Or after a couple of warmup sets, you realize […]