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Sweaty at the gym: Here Why Women Actually Love It!

Can’t help it to be sweaty at the gym? You will love what follows… Have you ever felt like a girl is passing by way too often around you? Or as a woman, maybe you’ve already felt unexpectedly attracted to a man that is usually not in your league… Well, read on to uncover potentially why? This chemical signal naturally found in male sweat, androstadienone, does cause hormonal as well as physiological and psychological changes in women. Indeed, it appears that this pheromone has two main effects on females: at first, it gets them more easily attracted to men, and

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Sleep Disorders and Fitness : What Impact On Your Muscles?

Did you know that the right to take a nap at work is in the constitution in China? Indeed, article 43 of the Constitution of the People’s Republic of China states, “Working people in the People’s Republic of China have the right to rest.” China understood that resting is a staple to be efficient at work, but how about the gym rats that we are? Why did I want to address this topic in the scope of fitness? Well, the fact is resting is the third fundamental pillar – with working out and dieting – when it comes to muscle

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