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Fenugreek Benefits: I Gave It a Shot, Here’s What Happened!

I’ve heard plenty of praises about Fenugreek benefits as a natural testosterone booster. So, I decided to drop my Tribulus caps and give it a shot for once. I crafted a 5-workout-a-week program and stuck to it for one month under Fenugreek. I kept the same meal plan as well to avoid any bias. Here’s my little experience with Fenugreek… Fenugreek increase Testosterone level and performance Fenugreek is a plant that’s known scientifically as Trigonella foenum-graecum. The product that I’ve tested contains 60 caps of 200mg of fenugreek chemicals. The recommendations indicate to take 2 caps twice a day, which

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Kourtney Kardashian diet: Do Cheat Days While Keto Dieting Work?

Kourtney Kardashian diet includes cheat days during which she allows herself uncommon treats some wouldn’t find in their plan if they went to a dietitian for some advises. Indeed, Kourtney Kardashian went on a Ketogenic diet, which about 75% calories supposedly come from protein. The aim of this diet, like most of the diets out there, is to lose weight. And when it comes to restrict one’s diet, let’s face it, we all wait for those rewarding days also know as “Cheat Meal”. So, if you don’t know a cheat day is, simply put, this is like a “break” in

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UFC Fighter Yoel Romero is raking in $27+ Millions From a Sup Brand

Yoel Romero, UFC middleweight fighter, has been awarded 27 million dollars after winning a lawsuit against Gold Star Performance, the supplement company responsible for his failed drug test. Indeed, Gold Star Performance, was responsible for Yoel Romero failing a USADA drug test back in 2016 due to certain of their products containing a growth hormone stimulant called Ibutamoren. It is definitely a big win for Yoel Romero and for other fighters who have been tested positive for forbidden substances despite the fact that the failed testing was due to tainted supplements. What do you guys think?

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Sleep Disorders and Fitness : What Impact On Your Muscles?

Did you know that the right to take a nap at work is in the constitution in China? Indeed, article 43 of the Constitution of the People’s Republic of China states, “Working people in the People’s Republic of China have the right to rest.” China understood that resting is a staple to be efficient at work, but how about the gym rats that we are? Why did I want to address this topic in the scope of fitness? Well, the fact is resting is the third fundamental pillar – with working out and dieting – when it comes to muscle

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