Are Sauna Suits Helpful For Fat Loss When Working Out

Sweat Vest, Trimmer Vest, Trainer Vest, Sauna Suit, … a lot of words which mean the same: Fat Loss! To answer the question, yes they are useful in order to shape your body. So how to pick the right one in this plethora of apparently amazing fat loss materials? Sweat suits, are usually made from […]

Fascia Stretch Training 7 (FST-7): What’s it all about?

Phil doesn’t do old school weight lifting. He goes for FST-7, a muscle volume workout praised for its pumping effect…

My Backup Workout Routine To Not Skip The Gym

Hey there! Have you ever felt like not being willing to follow your current workout routine? You know those moments where you show up at the gym, and – since it’s Monday Chest-day – to many people are hitting the machines you expected to jump in. Or after a couple of warmup sets, you realize […]

Sweaty at the gym: Here Why Women Actually Love It!

Can’t help it to be sweaty at the gym? You will love what follows… Have you ever felt like a girl is passing by way too often around you? Or as a woman, maybe you’ve already felt unexpectedly attracted to a man that is usually not in your league… Well, read on to uncover potentially […]

Nike Plus Size Models: An Outfit Or A Message Issue?

Nike plus size models collection is the current fad. To understand this polemic, we first have to understand the issue behind it because overweight is a worldwide matter… Some fact about obesity In the world, 30% of the population is overweight (, in other word 2.1 billion people worldwide have to face weight issues, from […]