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Body Science

Muscle and Strength: How To Get Bigger And Stronger?

Simply put, muscle and strength are the capacity of your muscles to lift a certain amount of weight. Though, this called “capacity” is subject to multiple factors, some of which may be improved which would beget your muscles to lift heavier. So, what or those factors, and how to enhance them? Here’s five scientifically proven factors that have a direct effect on your strength: muscle cross-sectional area, nerve impulses, muscle length, age, gender, energy supply, point of tendon insertion. Muscle cross-sectional area: The muscle having bigger cross-section area has more strength because larger muscles have bigger amount of actin and

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Diet

Daily Recommended Protein Intakes: Quick Guide For Beginners

When I first wanted to know how much this daily recommended protein amount in my case, I ended up with two different stories: My doctor’s and the bodybuilders’. My doctors says “this is BS and dangerous! You will damage your kidneys. Forget it! Period! Do some Yoga”. On the flip side, bodybuilders of my gym, I mean the Superhero ones, you know, those who don’t even fit the machines anymore, they would go “Man, if you want to hit 220lbs (100kg) at the bench, you’d better start eating two chickens a day. Myself I do all kinds of powder…”. I

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